I am a parent

Whatever problems you are facing, we are here for you.

Help and advice

Supporting a child through mental health or substance challenges can be tough, but you’re not alone. Here, you’ll find resources to help you look after yourself, communicate with your child about difficult topics, and connect with other parents facing similar challenges.

Parental guide on looking after yourself

Taking care of yourself is essential when supporting a child through difficult times. This guide offers practical tips on managing stress, finding moments of calm, and prioritising your own well-being, so you can stay strong and present for your family.

Learn more

How to talk to your child about drugs and mental health

Approaching conversations about drugs and mental health with your child can be challenging. This section provides guidance on how to start these discussions, keep communication open, and create a safe, supportive space for your child to share their feelings and experiences.

Learn more

FAQs

How do I know if my child needs professional help?

Signs that your child may need professional support include persistent changes in mood, behaviour, or personality, withdrawal from friends and activities, significant changes in sleep or eating patterns, or talking about self-harm or hopelessness. If you’re concerned, it’s best to consult with a healthcare provider or mental health professional.

How can I find the right mental health support for my child?

Start by talking to your GP or a mental health professional who can recommend appropriate services. Many organisations, like Mind or YoungMinds, offer guidance on finding suitable mental health services for young people. You can also explore local counselling services, school resources, and online support options.

What should I do if my child refuses to talk about their mental health?

It’s common for young people to feel hesitant about opening up. Try to create a non-judgmental, safe space and let them know that you’re there to listen when they’re ready. Avoid pushing too hard, and consider giving them access to other resources, like books or websites, where they might feel more comfortable learning about mental health on their own.

How do I talk to my child about drug use without causing conflict?

Approach the topic calmly and without judgment. Focus on listening to their thoughts and experiences rather than lecturing. Try to understand their perspective and share factual information about the risks of drug use. Reassure them that your primary concern is their well-being and that they can talk to you openly.

How can I support my child if they’re struggling with school due to mental health issues?

Remember that self-care isn’t selfish—it’s essential. Prioritise rest, seek support from friends, family, or a support group like PADA, and consider talking to a mental health professional yourself. Taking care of your mental health enables you to be there for your child more effectively.

Supporting each other

Be part of our mission to support young people and families facing mental health and addiction challenges. Join our newsletter to receive updates on our work, helpful resources, and ways you can make a difference.

Join us on socials

Get practical tips on caring for mental health, plus updates on our journey to create lasting change. Join our community and stay connected with the latest from Hope-FX – coming soon