My feelings
Help and advice
This page is here to help you make sense of the emotions you might be feeling. It’s normal to experience a range of emotions, and understanding them can be the first step toward feeling better. Below are some of the common emotions young people face, with advice and resources to help you manage them.
Sadness
Sadness is a natural emotion, but sometimes it can feel overwhelming. Knowing how to manage sadness can help you find comfort during difficult times.
Anxiety
Anxiety can make you feel tense, worried, or even scared without a clear reason. It’s a common feeling, especially when facing challenges or the unknown.
Anger
Anger can be intense and challenging to control. Understanding healthy ways to express anger can prevent it from taking over and impacting your relationships.
Loneliness
Loneliness can make you feel isolated, even when you’re not alone. Learning how to connect with others and be comfortable by yourself can reduce feelings of loneliness.
Stress
Stress can build up from school, family, or personal pressures. Finding ways to manage stress can help you stay balanced and feel in control.
Confusion or Feeling Lost
It’s normal to feel unsure about your identity, future, or choices in life. Exploring these feelings can help you embrace growth and self-discovery.
HopeFX: Transforming Lives with Mental Health and Addiction Support for Young People and Families Across London
Coming soon
Hope-FX 2025 | All rights reserved | Made by midoristudio.design