I am a young person
Whatever problems you are facing, we are here for you.
Help and advice
Welcome to a space designed just for you. Here, you’ll find information, advice, and resources to help you understand and manage your mental health, support friends, and take steps towards a healthier, happier life.
My Feelings
Explore articles and tips to help you understand your emotions and navigate challenging feelings. Whether you’re dealing with anxiety, stress, or simply feeling down, we’re here to help you make sense of it all.
Mental Health Conditions
Learn more about common mental health conditions, from anxiety and depression to more complex issues. This section provides clear, honest information to help you recognise symptoms and find support options.
Supporting a friend who’s struggling can be tough. Here, you’ll find guidance on how to be there for a friend, recognise warning signs, and get them the help they need.
Taking Action on Addiction
If you or someone you know is battling addiction, this section offers resources to understand addiction and take meaningful steps toward recovery. Learn about support options and practical steps to help yourself or a loved one.
FAQs
What kind of support do you offer?
We provide guidance, resources, and a listening ear for young people struggling with mental health or addiction, as well as parents seeking advice on how to support their children. Our aim is to offer encouragement and helpful information to those who need it.
Are you a professional counselling or medical service?
No, we are not a professional counselling or medical service. While we strive to provide valuable support, our advice is not a substitute for professional medical, legal, or therapeutic assistance. For professional help, we recommend contacting a healthcare provider, therapist, or appropriate specialist.
Can you provide emergency assistance?
No, we are not equipped to handle emergencies. If you or someone you know is in immediate danger or crisis, please call 999 or contact a crisis helpline such as Samaritans (116 123) for immediate assistance.
Who is your service intended for?
Our services are designed for young people dealing with mental health or addiction challenges, as well as parents or carers seeking advice and support.
Can you recommend professional resources or services?
Yes, we can guide you toward relevant organisations and resources that provide professional support. These include helplines, therapy services, and community support groups tailored to your needs.
Will my information remain confidential?
Yes, any information you share with us will remain confidential. However, if there are concerns about your safety or the safety of others, we may need to escalate the issue to appropriate authorities to ensure everyone’s well-being.
How do I get in touch with professional help?
We can provide guidance on where to start, whether it’s contacting your GP, a licensed therapist, or a trusted helpline. If you need urgent professional support, we encourage you to contact services like Childline, Samaritans, or your local mental health service provider.
Supporting each other
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HopeFX: Transforming Lives with Mental Health and Addiction Support for Young People and Families Across London
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