Taking action on drug addiction

Addiction can turn your world upside down

Zac knows this all too well. Starting as a teenager, Zac found himself caught in a cycle of drug abuse, leading to strained relationships, lost opportunities, and mental health struggles that pushed him to the edge. At his lowest point, Zac experienced psychotic episodes and reckless behaviour that endangered his life.

But Zac’s journey didn’t end there. Through courage, support, and determination, he took the first steps to break free from addiction. While the road wasn’t easy, Zac learned that asking for help and taking action could lead to recovery and hope. Today, Zac is passionate about sharing his story to inspire others to take that same first step toward a better future.

Understanding Addiction

Addiction isn’t a sign of weakness—it’s a health issue that affects the brain and body, making it difficult to stop even when you want to. Recognising addiction and seeking help is the first and bravest step toward recovery.

Signs You Might Be Struggling with Addiction

Ask yourself these questions:

Do you feel unable to stop using drugs, even if you want to?
Does your drug use affect your relationships, school, or work?
Do you experience cravings or withdrawal symptoms when you’re not using?
Are you spending more time thinking about or obtaining drugs than other important things in your life?

If these sound familiar, it’s time to take action. Admitting that you need help isn’t failure—it’s strength.

Zac’s Advice: Taking the First Step

“The hardest part was admitting I couldn’t do it alone. But once I asked for help, it felt like a weight was lifted.” Taking the first step can feel scary, but it’s also empowering:

Talk to Someone You Trust: Whether it’s a friend, family member, or teacher, sharing what you’re going through can help you feel less alone.
Recognise Triggers: Identify what situations or feelings lead to drug use so you can start finding healthier ways to cope.
Seek Professional Support: A GP, counsellor, or addiction specialist can help guide you to the right resources.

Getting the Right Support

Recovery isn’t something you have to face alone. There are people and services ready to help:

Professional Help: Speak to a GP, counsellor, or addiction specialist for personalised guidance and treatment options.
Support Groups: Join groups like Narcotics Anonymous (NA) to connect with others on the same journey.
Helplines: Contact confidential services like FRANK (0300 123 6600) or local addiction charities for advice and support.

Coping Strategies for Recovery

As Zac found, recovery is about building new habits and finding healthier ways to cope:

Replace Drug Use with Positive Activities: Zac discovered that exercise and creative outlets helped him manage cravings and rebuild his confidence.
Build a Support Network: Surround yourself with people who support your recovery. Distance yourself from those who encourage drug use.
Take it One Day at a Time: Recovery is a process. Celebrate small victories and don’t be too hard on yourself if you stumble.

You’re Not Alone

Zac’s story is proof that recovery is possible. Taking action on addiction can feel overwhelming, but every step brings you closer to freedom and hope. Remember, you don’t have to do this alone—help is always available.

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Hope-FX and the NHS Trusts

We collaborate with NHS trusts, including North London Mental Health Partnership, to provide workshops and support for those affected by mental health and addiction challenges.

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