Mental health conditions
Help and advice
Understanding mental health is key to feeling empowered and taking control. Here, you’ll find information on common mental health conditions young people might experience, with advice on recognising symptoms, coping strategies, and where to find support. Remember, it’s okay to reach out for help, and you’re not alone.
Anxiety Disorders
Anxiety can cause feelings of worry, tension, or fear that may interfere with daily life. It can range from generalised anxiety to specific phobias and social anxiety. Learn about the signs of anxiety and find ways to manage it effectively.
Depression
Depression isn’t just feeling down or sad—it’s a prolonged state of low mood and lack of interest that can impact your energy, sleep, and relationships. Discover the signs of depression, coping strategies, and options for support.
Eating Disorders
Eating disorders involve a complicated relationship with food, body image, and self-esteem. Conditions like anorexia, bulimia, and binge eating disorder can have serious physical and emotional impacts. Find out more about symptoms and support options.
Obsessive-Compulsive Disorder (OCD)
OCD involves unwanted, repetitive thoughts (obsessions) and behaviours (compulsions) that can interfere with daily life. Learn about the signs of OCD, ways to manage it, and how to seek help.
Self-Harm
Self-harm can be a way of coping with difficult emotions or feeling in control. It’s a serious issue that affects many young people. Find out why people may self-harm, what signs to look for, and how to reach out for support.
Post-Traumatic Stress Disorder (PTSD)
PTSD can develop after experiencing or witnessing a traumatic event. Symptoms may include flashbacks, nightmares, and intense anxiety. Learn more about PTSD and the ways to manage symptoms and seek help.
Attention Deficit Hyperactivity Disorder (ADHD)
ADHD affects attention, impulse control, and organisation. It’s often diagnosed in childhood but can continue into adolescence and adulthood. Explore what ADHD feels like and how it can be managed.
Bipolar Disorder
Bipolar disorder involves extreme mood swings, including periods of high energy and euphoria (mania) and episodes of deep depression. Discover more about bipolar disorder, how to manage symptoms, and where to get help.
Schizophrenia
Schizophrenia can affect the way someone thinks, feels, and behaves. It may involve hallucinations, delusions, and difficulty distinguishing reality. Find out more about schizophrenia and the support available for managing it.
Personality Disorders
Personality disorders involve patterns of thinking, feeling, and behaving that can affect relationships and self-image. Learn about different types of personality disorders and ways to seek support.
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