Self harm

Self-harm is often a coping mechanism for dealing with overwhelming emotions or a sense of control. It can stem from emotional distress, trauma, or low self-esteem.

Symptoms

• Physical signs like cuts, burns, or bruises
• Hiding parts of the body to cover injuries
• Increased isolation or withdrawal from social activities

Coping Strategies

• Alternative Outlets: Find other ways to express emotions, like drawing, writing, or using a stress ball.
• Distraction Techniques: Use techniques like holding ice or snapping a rubber band to redirect urges.
• Build a Support Network: Talk to friends, family, or professionals who can provide encouragement and understanding.

Where to Find Help

• Counselling Services: Therapists trained in self-harm can help develop healthier coping mechanisms.
• Helplines: Call or text helplines like Shout to talk to someone when you feel the urge to self-harm.
• Online Resources: Organisations like Self-injury Support provide guidance and information for those who self-harm.