Real stories
Why is Nutrition Important in mental health?
Mental health and nutrition are deeply connected. What we eat impacts our mood, energylevels, and overall brain function. Studies have shown that balance nutrition is crucial for mental well-being:● A recent systematic review exploring the association between nutrition and mentalhealth…
From Royal Marine Commando to Building a Legacy in Mental Strength and Resilience
Becoming a Royal Marine Commando isn’t just about physical endurance—it’s about resilience, discipline, and an unbreakable mindset. It’s about learning to navigate adversity, push through discomfort, and stay strong even when everything feels like it’s working against you. My time…
The Power of Fitness in Mental Health: A Journey of Strength and Redemption
Fitness is more than just physical. It’s a lifeline—a force that rebuilds not only the body but also the mind. Over the years, I’ve seen firsthand how mental health can be shaped by lifestyle choices. One of the most profound…
Preventative Support Needs to Step Up in Light of Latest Data on Young People and Mental Health
A new study, published in Lancet Child & Adolescent Health, examines the rising trend of mental health-related admissions to general acute medical wards in England from 2012 to 2022. The research reveals an alarming 65% increase in such admissions over…
Sharp Rise in Child Mental Health Admissions in England in 2025
Child mental health admissions in England in 2025 have surged by 65% over the last decade, according to a UCL study. This alarming rise underscores the growing strain on the country’s healthcare system and highlights the urgent need for improved…
A Mother’s Struggle: Losing My Son to Addiction
We recognized early on that something was different about our son. From a young age, he was constantly on the move, and when he started Nursery, he quickly found himself in trouble. Things only escalated when he began school; 20…
HopeFX: Transforming Lives with Mental Health and Addiction Support for Young People and Families Across London
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