Feelings
Confusion or Feeling Lost
Confusion or feeling lost Feeling confused or lost is common, especially when facing big decisions or changes. It can stem from pressure to fit in, uncertainty about the future, or struggles with identity. Remedies to Help Relieve Confusion Explore Your…
Stress
Stress Stress often comes from balancing responsibilities like school, work, family, or friendships. It can also come from life changes or high expectations. Remedies to Help Relieve Stress Organisation: Break tasks into small steps and set realistic goals to avoid…
Loneliness
Loneliness Loneliness can arise from feeling disconnected from others, going through a change, or simply not feeling understood by those around you. Remedies to Help Relieve Loneliness Reach Out: Talk to someone, even if it’s just to say hello. Sometimes…
Sadness
Sadness Sadness is a natural response to life’s ups and downs, such as friendship issues, family conflicts, or disappointments. However, if sadness feels constant, it may be a sign of something deeper. Remedies to Help Relieve Sadness Express Your Feelings:…
Anxiety
Anxiety Anxiety can stem from various sources, including academic pressure, social situations, family issues, or uncertainty about the future. It may also arise without a clear reason, which can be confusing and overwhelming. Remedies to Help Relieve Anxiety Deep Breathing:…
Anger
Anger Anxiety can stem from various sources, including academic pressure, social situations, family issues, or uncertainty about the future. It may also arise without a clear reason, which can be confusing and overwhelming. Remedies to Help Relieve Anxiety Deep Breathing:…
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