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Why is Nutrition Important in mental health?
Mental health and nutrition are deeply connected. What we eat impacts our mood, energylevels, and overall brain function. Studies have shown that balance nutrition is crucial for mental well-being:● A recent systematic review exploring the association between nutrition and mentalhealth…
From Self-Doubt to Success: How Hope-FX Helped Me Thrive
My first time hearing of the Hope-FX pilot was when I was 18 seeing my mental health professional for support with my well-being. Around that time I’d been kicked out of college and my main passion was Kickboxing, and I…
How to Handle a Drug, Alcohol, or Mental Health Emergency
Emergencies involving mental health crises, alcohol poisoning, or drug overdoses can be distressing, but knowing how to respond quickly can save lives. This guide outlines key steps to take in these critical situations. 1. Stay Calm and Assess the Situation…
My Journey Through Anxiety, Trauma, and Healing
My name is Francie Gerard Casey, and I am an Irish Traveller. Though my roots are firmly planted in Ireland, I’ve spent many years in London. This city has always felt like a home away from home, a place that embraced…
How I Overcame PTSD and Rebuilt My Life
I’ve always struggled with doubts about my abilities. Were they strong enough to build something meaningful for myself? For years, I found myself constrained by the teams I worked in or the leaders who managed them, constantly seeking others’ approval…
A Mother’s Journey Through Mental Health and Addiction to Recovery
Seeing the demise of Zac due to drug abuse was the most debilitating part of my entire life. I don’t want to appear dramatic but the feelings of sheer hopelessness, abandonment; not being heard by the GP service that hides…
HopeFX: Transforming Lives with Mental Health and Addiction Support for Young People and Families Across London
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